RESOURCES
The end of the year is a great time for reflection and review. Use this journal to help you do that through thoughtful prompts and activities, including:
Monthly journal prompts
Yearly journal prompts
Activities to identify moments to remember from the year
There are no dates in this journal so you can reuse it as many times as you'd like.
It is most appropriate for older teens and adults. It would be a great activity for:
Any adults
Adult or teen counseling clients
Late high school, college, or adult students
Teachers and staff to do on their own or at your next staff meeting
28 beautiful and fun mandala coloring pages
Great for mindfulness practice and stress relief
Appropriate for adults and kids 12 years and older
20 beautiful and fun mandala coloring pages
Great for mindfulness practice and stress relief
Appropriate for adults and kids 12 years and older
Impostor syndrome is a common experience that can interfere with your personal and professional lives. It is an especially common experience in work and academic settings.
This e-book is best fit for older teens and adults. It might be an especially good fit for anyone who is going through a life change, like starting a new job, getting a promotion, becoming a parent, etc.
Sections you'll find in this e-book:
Understanding Impostor Syndrome
Signs of Impostor Syndrome
Common Origins of Impostor Syndrome
Ways to Overcome Impostor Syndrome
This product is to be used along with the Thoughts Educational Newsletter product for deeper learning and reflection.
Grounding techniques are helpful, quick, and easy to use. This is one of my favorites!
Good for all ages and for almost any distressing situation or emotion you are experiencing.
Use this worksheet to help you practice this technique, and use it as many times as you'd like!
Mental grounding techniques are helpful in redirecting thoughts that may be causing distressed feelings. This worksheet helps you learn to create your own "anchoring phrase" that you can use in distressing moments to help bring you back to the present.
Part 1 of Self-Care Solutions newsletters now available!
This one includes general information, resources, and practical tips on how to implement self-care into your life.
This newsletter is a good fit for teens and adults.
Part 2 of Self Care Solutions newsletters now available!
This one is all about Mental / Emotional Self-Care, including:
Tips, resources, & practical solutions about stress management, therapy, & more ways to care for your mental and emotional health
This newsletter is a good fit for teens and adults.
Part 3 of the newsletter series is here!
This one is all about Boundaries, and it includes:
What Are Boundaries
Why We Need Boundaries
Tips on How to Set & Maintain Boundaries
Examples of How to Set Your Own Boundaries & Respect Boundaries of Others
Different Types of Boundaries
Space for Notes & Reflections
This newsletter is a good fit for teens and adults.
Part 4 of the Self Care Solutions Newsletter series all about Self-Compassion, and it includes:
What is Self-Compassion
Benefits of Self-Compassion
Common Myth
Self-Compassion Practices
Resources to further your learning
I am a huge advocate of self-compassion and love sharing knowledge about it. If you like this resource, join my email list for future resources on the topic.
We can't avoid the stress of life, but can we attempt to avoid burnout? Learn about burnout, what it can look like, and how you can work to prevent it. Great resource for adults, staff, and older teens!
Thoughts are an important subject because we have them ALL DAY, EVERYDAY!
This educational sheet provides helpful information about thoughts, unhelpful thoughts, and how to have more helpful ones.
This can be bought along with Thoughts Worksheet for deeper learning and reflection.
Compassion fatigue is common in those who work in healthcare and other helping professions. Use this worksheet as a guide to help you (and your family, friends, staff, or students) learn about compassion fatigue and if you or they may be experiencing any of the common symptoms.
Regular check-ins with yourself are important to help keep things on track, remind you what you are already doing well, and help point out any areas for improvement. Use this worksheet to check-in with yourself regularly about your self-care habits. Great product for adults and older teens to teach the practice of self check-ins.
A calendar you can continue to use week after week to help you keep track of things you want and need to do AND to make sure you are taking care of yourself consistently. In our busy world, it can be easy to slip into patterns of time when we neglect ourselves and we don't realize until we are feeling stressed, overwhelmed, and burned out. Using this calendar will help you stay on top of your self-care habits consistently and help you recognize what you're doing well and what you would like to improve upon.
Includes four weeks that can be reused with various self-care quotes, tips, and end of the week reflection questions.
Let's have some Halloween fun! This activity books includes:
12 coloring pages
15 word searches
15 mazes
Answer keys*
Best for about ages 7 - 13.
*There are extra answer keys included (5 word searches, 5 mazes) for activities that were not included due to file size being too big to download.
27 beautiful and fun mandala coloring pages
Great for mindfulness practice and stress relief
Appropriate for adults and kids 12 years and older
27 beautiful and fun mandala coloring pages
Great for mindfulness practice and stress relief
Appropriate for adults and kids 12 years and older
You have a critical inner voice and you know you need to be kinder to yourself but you don't know where to begin. You want to be kinder to yourself but when you try to be, you feel like you're lying to yourself.
If this sounds familiar, Using Your Compassion Within can help! It is a guided journal to help you start or enhance your self-compassion practice without feeling like you're lying to yourself and with using skills you already have. It is designed to be used over the course of one week but can be adapted to be used more quickly or slowly.
What's Included:
Tips to practice self-compassion with ease
Ideas for habits to increase your self-compassion
7 pages of thoughtful and unique prompts to use one page on each day for one week
Explanations for each prompt, enhancing your learning and understanding
This product is great for older teens (16+) and adults.
There are so many benefits for all of us to use gratitude in our daily lives.
This journal has 39 pages to help you make gratitude practice an intentional part of your life.
This journal is great for teens and adults.
It can be used as an individual or group assignment (e.g. filled out individually and discussed as a group).
Pages included:
Journal prompts
My signature "get to" exercise
Daily morning pages (28 pages)
Weekly reflection pages (4 pages)
Monthly reflection page
Gratitude quotes
This planner helps address a number of common areas of growth for kids living with ADHD, including:
Organization
Time management
Emotional Regulation
Self-Care
This planner comes with daily and weekly pages that can be printed out as many times as needed. It also comes with the following pages:
Homework Tracker
Assignment Due Dates Tracker
Tips for Focused Learning
Emotion Tracker
Behavior Chart
Chore Chart
Reward Chart
Time Management Chart
Physical Movement Tracker
Sleep Log
Morning, Afternoon, & Evening Routine Checklists
Gratitude Worksheet
Breathing Exercise
Calming Strategies
Self-Advocacy Education & Tips
With support and practice, they will not only build these skills but they will also gain self-confidence.
This planner would be best used with elementary aged children and along with a parent/guardian or other caregiver.
Adult coloring book for stress relief (swear words included)
Pretty in Pink 2024 Planner!
With 76 pages, there's room for planning, reflecting, and more.
Includes:
Monthly reflections at the beginning and end of each month
A vision board at the beginning of each month where you can get creative
Two page monthly calendars with room to write on each day and a to-do list for the month
Notes pages at the end of each month
One yearly reflection page
Are you ready to get organized in 2024?
