Self-Love Workbook for Women: Trauma Recovery
I wrote another book! Self-Love Workbook for Women: Trauma Recovery has two main parts - The first part is full of education on trauma and the trauma healing process, while the second part has nine sections of activities and prompts to help guide you on your trauma healing journey. ❤
Heal from trauma and reclaim your purpose and joy―From the popular Self-Love for Women workbook and journal series
Women affected by trauma sometimes struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, creating secure relationships, and becoming a stronger version of yourself.
A supportive, easy-to-use guide―This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action.
Powerful healing tools―Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own calendar of self-care.
Part of a popular series―This workbook is part of the same series as the ultra-popular Self-Love Workbook for Women. The series is dedicated to helping you heal with compassion and embrace your true self.
Empower yourself to learn, grow, and face the future with the Self-Love Workbook for Women: Trauma Recovery.
Self-Love Journal for Women
I wrote a book! Self-Love Journal for Women is a thoughtful collection of prompts, practices, exercises, and affirmations that will help you begin or continue growth on your self-love journey. I hope you enjoy it and start to feel the benefits of bringing self-love into your life! ❤
The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices.
Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life—and this guided journal is here to help you. A companion to the popular Self-Love Workbook for Women, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything.
Overcome what's holding you back—Learn how to celebrate your strengths and use them to bounce back from tough situations.
Practice all forms of self-love—Each section of this journal focuses on a different aspect of loving yourself—like releasing doubt, building self-worth, and forming healthy relationships with others.
Do more than just journaling—Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it.
Get the Self-Love Journal for Women today and discover how amazing you really are!
This page contains affiliate links, which means that purchasing through these links may provide a small compensation to me at no additional cost to you! Please let me know if you have any questions about this.