You’re overwhelmed with anxiety and self-doubt.

Negative thoughts, worries, and “what ifs” just won’t stop, and it’s all getting in the way of your daily life, your relationships, and your ability to just be you.

You have a ton of responsibilities pulling you in every direction. And it feels like there are so many expectations on you - friend, daughter, partner, neighbor, student, coworker, etc. - and to be good (maybe even perfect) at all of them! You can feel the stress, frustration, and burnout coming on fast.

You often compare yourself to others, which leaves you feeling worse. Maybe your self-worth is even based on that comparison to others and you haven’t yet discovered how amazing, important, and worthy you are just for being you.

Maybe all of this is related to your past experiences. Maybe you grew up in a family where your emotions weren’t allowed or maybe you’ve had close friendships or romantic relationships with people who didn’t respect you in some way. Maybe you’ve had some other form of traumatic experience or chronic stress that caused your nervous system to get totally dysregulated.

All of this has left you feeling tired mentally, emotionally, and physically, and you think “There has to be a better way!”

You just want someone to listen to you without judgment. You want to understand yourself and to feel understood, to gain control and be freed from the overwhelming anxiety and self-doubt you are feeling. You want to calm your mind and body, find balance, have better relationships, and feel better about yourself.

And you can find all of this and more with the support, compassion, and effective techniques that I can provide in our work together.

I see you, I hear you, and I understand.

Being a young woman in our world and in our culture today is not easy.

Everything mentioned at the top of this page and more that often comes with being a young woman can lead to new or increased anxiety, a b*tchy inner-critic, stress, and difficulty coping with it all.

But you can overcome these challenges with support!

I’ve experienced the anxiety, stress, attempt at healthy life balance, and other difficulties that come along with being a young woman, a student, and a professional. I’ve also been able to work through and manage these difficulties, as well as the difficulties that stemmed from my personal trauma history, with personal growth work, education, and my own wonderful therapist.

With this personal experience, along with professional experience working with others experiencing similar difficulties, I am passionate about offering the support and guidance that will allow you to feel heard and understood and make changes that can help you live more freely, confidently, and successfully moving forward.