You feel like taking care of everyone else is more important than taking care of you, like their wants and needs matter more and are more worthy of your attention. This has left you struggling to identify and express your wants, needs, and emotions.

You struggle to set (or keep) your boundaries. Maybe you’re even reading this and thinking to yourself “Where do I even start with boundaries?” or “I could never set boundaries without feeling guilty” (I’ll let you in on an important secret - yes, you can!).

Your inner critic is so loud and mean. Honestly, that inner voice is a real a**hole. It seems to constantly be there to tell you you’re not good enough, you’re a failure, you shouldn’t even try, etc. You try to fight off the self-critical thoughts, but you haven’t found the way to quiet them down yet.

You also hold impossibly high standards for yourself. Maybe people around you (past or present) have held those high standards for you, too. Maybe it has felt like no matter what you do, you should always do more. Achieve more. Be more.

You feel like you’ve been through it all. Red flags, love bombing, gaslighting, manipulation, you name it. Maybe you even feel like a magnet for “toxic” relationships. You keep trying to create healthy relationships but something keeps getting in the way and you’re repeating the same patterns over and over. You want to end this cycle, once and for all.

But on the inside, you're screaming and crying out for somebody (anybody) to really see you, hear you, and love the real you.

You’re not sure how to fulfill your deep desire to be seen, loved, and accepted while still being authentic and true to yourself. You may even be questioning who you really are after years of being a “chameleon,” blending in to fit in and get along with everyone.

A good daughter, sister, friend, student, employee, partner, housekeeper… you get it. The list goes on and on of the many hats you wear every day, and it’s exhausting trying to wear them all equally well, all of the time. And you’re trying to do it all without the kind of support that you really want and need.

You're an overthinker. From the moment you wake up until you lie awake in bed at night (trying your hardest to just turn your brain off so you can fall asleep), your thoughts seem to be running on an endless loop. And you're ready to feel more grounded with a calmer mind.