Understanding, Acceptance, & Connection
Connect with others who actually get it.
This group is designed to help you better understand themselves and your neurodivergent experiences. Whether you are newly exploring an ADHD identity or have lived with ADHD for years, this group offer a space to feel seen, understood, and less alone.
Together, we’ll explore the ways ADHD can shape emotions, relationships, work and school, identity, self-esteem, parenting, and everyday life. This group will provide opportunities to:
Learn about ADHD, recognize your unique strengths and challenges
Develop greater self-awareness
Replace shame and self-criticism with compassion and acceptance
Most importantly, this group is about connection. Connecting with yourself, connecting with others who truly understand, and finding a more compassionate way forward.
As a therapist with ADHD, I facilitate this group not only from a place of clinical knowledge and education but also lived experience, which can’t be taught in any school course or training.
Groups for teens, young adults, adult men, adult women, older adults, queer adults, AuDHD women, and parents of neurodivergent children are offered by other wonderful clinicians through my group practice. Find more information here.
*A formal diagnosis is not required.
Register for the group using the ‘Registration Form’ near the bottom of this page.
Who?
This particular group is for women (25+) who live in Wisconsin, Florida, Utah, or Vermont.
*Current and past clients are welcome to participate.
When?
Thursdays 12:00 - 1:00 pm CT
October 15th - December 17th, 2026
Plus, one intake session prior to the start of group for anyone who is not a current or past client.
Where?
Virtual meetings via secure, HIPAA-compliant Google Meet
Cost:
Advocate Aurora, Aetna, Anthem/BCBS, CCHP, Medicaid, Dean, Molina, Network Health, UMR, or United Healthcare insurance accepted or self-pay $50/session ($75 for intake session).
Fee includes a safe space to share, a positive support network, professional feedback and support, and lifetime access to an exclusive collection of a ton of resources.
How do I sign up?
Step 1… Complete the Registration Form below. I will send you the necessary paperwork to be completed prior to the first meeting.
Step 2… You and I will meet one time prior to the start of the group to get acquainted and do a basic assessment.
Step 3… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom! I’ll send you a link for our sessions prior to the first meeting.
Step 4… Join the Google Meet session at 12:00 pm CT, and you’ll be connected!
Spaces are limited. Registration closes one week before the start date of each group.
Registration Form
Not ready to register yet? That’s okay! Ask any questions you may have in the form below.