RESOURCES

A smartphone with a WhatsApp chat screen visible.
Thoughts Worksheet (PDF)
Thoughts Worksheet (PDF)
$1.25
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A smartphone screen displaying a blank white dialogue box with a green gradient background.
Grounding Technique: 54321 (PDF)
Grounding Technique: 54321 (PDF)
$1.50
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A close-up of a smartphone screen displaying a blank white message or notification panel, with a teal and green gradient background.
Grounding Technique Worksheet: Anchor Yourself (PDF)
Grounding Technique Worksheet: Anchor Yourself (PDF)
$1.50
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A phone screen displaying a blank white chat bubble interface on a teal background.
Self Care Solutions Newsletters Part 1: General Self-Care Information (PDF)
Self Care Solutions Newsletters Part 1: General Self-Care Information (PDF)
$1.50
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A smartphone screen displaying a messaging app with a green and white interface.
Self Care Solutions Newsletters Part 2: Mental / Emotional Self-Care (PDF)
Self Care Solutions Newsletters Part 2: Mental / Emotional Self-Care (PDF)
$1.50
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Mobile phone screen displaying a messaging app with a white chat bubble on a blue background.
Self Care Solutions Newsletter Part 3: Boundaries (PDF)
Self Care Solutions Newsletter Part 3: Boundaries (PDF)
$3.00
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Close-up of a smartphone screen with a green gradient background and a white rectangular area in the center.
Self Care Solutions Newsletter Part 4: Self-Compassion (PDF)
Self Care Solutions Newsletter Part 4: Self-Compassion (PDF)
$3.00
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A smartphone screen displaying a messaging app interface with a blank chat window and green and blue accents.
Burnout & Burnout Prevention (PDF)
Burnout & Burnout Prevention (PDF)
$1.50
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A mobile phone screen displaying a messaging app interface with a green background, and a chat window with a white message bubble.
Thoughts Educational Newsletter (PDF)
Thoughts Educational Newsletter (PDF)
$1.50
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A smartphone screen with a predominantly green background and a white rectangular area in the center.
Compassion Fatigue Checklist (PDF)
Compassion Fatigue Checklist (PDF)
$1.50
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A blank mobile phone screen with a green gradient background.
Self-Care Reflection (PDF)
Self-Care Reflection (PDF)
$0.00
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A smartphone screen displaying a messaging app with a conversation.
Self-Care Weekly Calendar (PDF)
Self-Care Weekly Calendar (PDF)
$1.50
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