RESOURCES
This product is to be used along with the Thoughts Educational Newsletter product for deeper learning and reflection.
Grounding techniques are helpful, quick, and easy to use. This is one of my favorites!
Good for all ages and for almost any distressing situation or emotion you are experiencing.
Use this worksheet to help you practice this technique, and use it as many times as you'd like!
Mental grounding techniques are helpful in redirecting thoughts that may be causing distressed feelings. This worksheet helps you learn to create your own "anchoring phrase" that you can use in distressing moments to help bring you back to the present.
Part 1 of Self-Care Solutions newsletters now available!
This one includes general information, resources, and practical tips on how to implement self-care into your life.
This newsletter is a good fit for teens and adults.
Part 2 of Self Care Solutions newsletters now available!
This one is all about Mental / Emotional Self-Care, including:
Tips, resources, & practical solutions about stress management, therapy, & more ways to care for your mental and emotional health
This newsletter is a good fit for teens and adults.
Part 3 of the newsletter series is here!
This one is all about Boundaries, and it includes:
What Are Boundaries
Why We Need Boundaries
Tips on How to Set & Maintain Boundaries
Examples of How to Set Your Own Boundaries & Respect Boundaries of Others
Different Types of Boundaries
Space for Notes & Reflections
This newsletter is a good fit for teens and adults.
Part 4 of the Self Care Solutions Newsletter series all about Self-Compassion, and it includes:
What is Self-Compassion
Benefits of Self-Compassion
Common Myth
Self-Compassion Practices
Resources to further your learning
I am a huge advocate of self-compassion and love sharing knowledge about it. If you like this resource, join my email list for future resources on the topic.
We can't avoid the stress of life, but can we attempt to avoid burnout? Learn about burnout, what it can look like, and how you can work to prevent it. Great resource for adults, staff, and older teens!
Thoughts are an important subject because we have them ALL DAY, EVERYDAY!
This educational sheet provides helpful information about thoughts, unhelpful thoughts, and how to have more helpful ones.
This can be bought along with Thoughts Worksheet for deeper learning and reflection.
Compassion fatigue is common in those who work in healthcare and other helping professions. Use this worksheet as a guide to help you (and your family, friends, staff, or students) learn about compassion fatigue and if you or they may be experiencing any of the common symptoms.
Regular check-ins with yourself are important to help keep things on track, remind you what you are already doing well, and help point out any areas for improvement. Use this worksheet to check-in with yourself regularly about your self-care habits. Great product for adults and older teens to teach the practice of self check-ins.
A calendar you can continue to use week after week to help you keep track of things you want and need to do AND to make sure you are taking care of yourself consistently. In our busy world, it can be easy to slip into patterns of time when we neglect ourselves and we don't realize until we are feeling stressed, overwhelmed, and burned out. Using this calendar will help you stay on top of your self-care habits consistently and help you recognize what you're doing well and what you would like to improve upon.
Includes four weeks that can be reused with various self-care quotes, tips, and end of the week reflection questions.
