RESOURCES

A smartphone screen showing a messaging app with a green and blue gradient background. The message input box is blank.
Your Year in Review Journal (PDF)
Your Year in Review Journal (PDF)
$9.00
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A smartphone screen displaying a messaging app with a white chat bubble on a green gradient background.
Mindfulness Coloring Book Vol. 3 (PDF)
Mindfulness Coloring Book Vol. 3 (PDF)
$3.50
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A smartphone with a green gradient screen and a white blank text box in the center.
Mindfulness Coloring Book Vol. 4 (PDF)
Mindfulness Coloring Book Vol. 4 (PDF)
$3.00
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A smartphone screen displaying a home screen with app icons.
Overcoming Impostor Syndrome (PDF)
Overcoming Impostor Syndrome (PDF)
$9.00
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A smartphone screen displaying a messaging app with a green background and a white chat bubble.
Thoughts Worksheet (PDF)
Thoughts Worksheet (PDF)
$1.25
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A smartphone screen displaying a green gradient background with a white rectangle in the center, possibly a messaging app or a note-taking app.
Self Care Solutions Newsletters Part 1: General Self-Care Information (PDF)
Self Care Solutions Newsletters Part 1: General Self-Care Information (PDF)
$1.50
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A smartphone screen displaying a messaging app with a conversation in progress.
Self Care Solutions Newsletters Part 2: Mental / Emotional Self-Care (PDF)
Self Care Solutions Newsletters Part 2: Mental / Emotional Self-Care (PDF)
$1.50
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A tablet with a white blank screen on a green background.
Self Care Solutions Newsletter Part 3: Boundaries (PDF)
Self Care Solutions Newsletter Part 3: Boundaries (PDF)
$3.00
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A smartphone screen showing a messaging app with a blank white chat bubble and a teal background.
Self Care Solutions Newsletter Part 4: Self-Compassion (PDF)
Self Care Solutions Newsletter Part 4: Self-Compassion (PDF)
$3.00
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A smartphone screen displaying a text message conversation with a green background and a white chat bubble.
Burnout & Burnout Prevention (PDF)
Burnout & Burnout Prevention (PDF)
$1.50
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A smartphone screen displaying a messaging app with a conversation in progress, featuring a teal and white interface.
Thoughts Educational Newsletter (PDF)
Thoughts Educational Newsletter (PDF)
$1.50
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A blank white screen on a mobile device with a green background.
Self-Care Reflection (PDF)
Self-Care Reflection (PDF)
$0.00
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A smartphone screen displaying a messaging app with a green background.
Self-Care Weekly Calendar (PDF)
Self-Care Weekly Calendar (PDF)
$1.50
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Digital smartphone screen with a blank white message bubble or text box on a gradient green background.
Mindfulness Coloring Book Vol. 1 (PDF)
Mindfulness Coloring Book Vol. 1 (PDF)
$3.50
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A smartphone displaying a green and white interface with a large rectangular white area in the center.
Mindfulness Coloring Book Vol. 2 (PDF)
Mindfulness Coloring Book Vol. 2 (PDF)
$3.50
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Blank white mobile device screen against a green background.
Using Your Compassion Within: A Guided Self-Compassion Journal for Women (PDF)
Using Your Compassion Within: A Guided Self-Compassion Journal for Women (PDF)
$9.00
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A phone screen displaying a green notification or app screen with a white rectangular area in the center.
Gratitude Journal (PDF)
Gratitude Journal (PDF)
$9.00
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A green smartphone with a blank white screen and a green background.
Adult Stress Relief Coloring Book (PDF)
Adult Stress Relief Coloring Book (PDF)
$3.00
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