Using Your Compassion Within: A Guided Self-Compassion Journal for Women (PDF)

You have a critical inner voice and you know you need to be kinder to yourself but you don't know where to begin. You want to be kinder to yourself but when you try to be, you feel like you're lying to yourself.

If this sounds familiar, Using Your Compassion Within can help! It is a guided journal to help you start or enhance your self-compassion practice without feeling like you're lying to yourself and with using skills you already have. It is designed to be used over the course of one week but can be adapted to be used more quickly or slowly.

What's Included:

• Tips to practice self-compassion with ease

• Ideas for habits to increase your self-compassion

• 7 pages of thoughtful and unique prompts to use one page on each day for one week

• Explanations for each prompt, enhancing your learning and understanding

This product is great for older teens (16+) and adults.