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Mindfulness Coloring Book Vol. 3 (PDF)

$3.50

28 beautiful and fun mandala coloring pages

Great for mindfulness practice and stress relief
Appropriate for adults and kids 12 years and older

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A digital interface with a green gradient background and a white rectangular chat window in the center.

Mindfulness Coloring Book Vol. 4 (PDF)

$3.00

20 beautiful and fun mandala coloring pages

Great for mindfulness practice and stress relief
Appropriate for adults and kids 12 years and older

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Grounding Technique: 54321 (PDF)

$1.50

Grounding techniques are helpful, quick, and easy to use. This is one of my favorites!

Good for all ages and for almost any distressing situation or emotion you are experiencing.

Use this worksheet to help you practice this technique, and use it as many times as you'd like!

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Grounding Technique Worksheet: Anchor Yourself (PDF)

$1.50

Mental grounding techniques are helpful in redirecting thoughts that may be causing distressed feelings. This worksheet helps you learn to create your own "anchoring phrase" that you can use in distressing moments to help bring you back to the present.