Grounding Technique Worksheet: Anchor Yourself (PDF)
Mental grounding techniques are helpful in redirecting thoughts that may be causing distressed feelings. This worksheet helps you learn to create your own "anchoring phrase" that you can use in distressing moments to help bring you back to the present.
Mental grounding techniques are helpful in redirecting thoughts that may be causing distressed feelings. This worksheet helps you learn to create your own "anchoring phrase" that you can use in distressing moments to help bring you back to the present.
Mental grounding techniques are helpful in redirecting thoughts that may be causing distressed feelings. This worksheet helps you learn to create your own "anchoring phrase" that you can use in distressing moments to help bring you back to the present.
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