Self-Care Weekly Calendar (PDF)

A calendar you can continue to use week after week to help you keep track of things you want and need to do AND to make sure you are taking care of yourself consistently. In our busy world, it can be easy to slip into patterns of time when we neglect ourselves and we don't realize until we are feeling stressed, overwhelmed, and burned out. Using this calendar will help you stay on top of your self-care habits consistently and help you recognize what you're doing well and what you would like to improve upon.

Includes four weeks that can be reused with various self-care quotes, tips, and end of the week reflection questions.