Therapy for lasting change.
ANXIETY, COMPLEX TRAUMA, & SELF-WORTH THERAPY FOR YOUNG ADULT WOMEN
Modern therapy in Wisconsin, Florida, Utah, and Vermont
Specializing in compassion focused and somatic therapy
At the Office & Walk and Talk counseling available in Wauwatosa, WI
Online & Group counseling available for WI, FL, UT, & VT residents
Do you feel…
…overwhelmed with anxiety, stress, and or self-doubt?
…that it’s difficult to set (or keep) your boundaries?
…stuck in a cycle of unhealthy thinking or unhealthy relationship patterns?
…frustrated or resentful from continuously putting your own needs on the back burner?
…like you’re ”not good enough” no matter how hard you try or how many positive things other people say about you?
…exhausted from trying to cope with all the changes, life transitions, responsibilities, and stresses of young adult life without the kind of support that you want and need?
And you’re ready to…
…feel more calm, confident, and connected.
…gain a greater understanding of yourself and become more self-aware.
…learn to establish and maintain boundaries where necessary.
…make changes to unhelpful thoughts and make way for more helpful ones.
…develop coping skills to help you approach life in new ways.
…heal from a difficult past to move toward the brighter future you deserve.
…find support in a safe space with a compassionate, understanding, and non-judgmental person.
If you can relate to any of the above, then I have great news for you
I get it! I’ve been there with the anxiousness, self-consciousness, and more that can come along with being a woman in our world today - trying to heal from the past while still facing life’s daily challenges.
You can find freedom from the challenges you’re facing to live the awesome life you deserve. And you don’t have to figure it out on your own, that’s what I'm here for and I'm so glad you found me!
Hi, I'm Jordan!
I can help you find freedom from the overwhelming effects of anxiety, trauma, and low self-worth — to start living a life in which you feel more calm, confident, and connected.
When we work together, I provide the effective techniques and compassionate support you need to discover your ability to build confidence, create healthy relationships with yourself and others, and heal from the past so you can live fully in the present.
I strongly believe that I am human first, therapist second. My most important role is to connect with you and understand you, while using the skills and techniques that come along with being a therapist to help you better understand yourself and learn skills that will help you live more fully and successfully moving forward.
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Anxiety is normal at times, but it can also become overwhelming and get in the way of achieving what you want or from being who you truly are. Anxiety counseling can help you explore your experience with anxiety and find healthy ways to tolerate and manage this anxiety to feel in control of it, instead of it feeling in control of you.
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Feeling down on yourself when you make a mistake? Or maybe even for no reason at all? Is this affecting other areas of your life, like your relationships or performance at work? Life experiences can make it hard sometimes, but it is possible to feel good about yourself. Self-worth counseling can help you find your way towards a healthy relationship with yourself - and with others, too.
You're here reaching out for support. That's great! Now, what’s next?
Step 2… Schedule your free 15-minute consultation.
Step 3… Meet with me on a regular basis to gain new perspective, a greater understanding of yourself, and invaluable skills to help you manage symptoms and heal.
Step 4… Start feeling better!
You don’t have to keep feeling overwhelmed with anxiety, trauma, or self-doubt. I can help you find ways to feel more calm, confident, and connected.
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