Groups
Check back regularly for new groups.
Click on the current events below or in the calendar to find more information about each one.
The value of my support groups include:
A safe space to share
A positive network of support
Professional feedback and support
Lifetime access to a collection of resources to help enhance your personal growth
Reoccurring Groups:
Tame Your Mind:
Up to 6 group members
Focus on anxiety, self-esteem, people pleasing, and other common issues young women face
Goal is for each member to feel heard, understood, and validated and gain various new skills along the way, such as anxiety management, increased self-confidence, and more
Next session TBD.
Next session starting June 19th, 2024. Registration open now!
Resources:
Workshops
Workshops are held throughout the year on various topics, such as stress management, self care, self-worth, and self-compassion.
2024 Schedule (TBD)
Join my email list to be among the first to know when registration begins for each group and workshop. Feel free to ask questions anytime by sending me an email.
Self-Love for Women
Support & Accountability Group
Connect with others while you explore and grow in your self-love.
You speak and think kindly about others but struggle to do the same for yourself.
You hold expectations for yourself that you don’t hold for anyone else and when you don’t meet those expectations, the inner critic comes out with a vengeance.
Maybe you consistently put others’ needs before your own in order to prove your worth.
Maybe you have a hard time setting or sticking to your boundaries with others because you worry that your boundaries will push them away or make them angry with you.
You know you need to be kinder to yourself and treat yourself as well as you treat others but you’re not sure where to begin.
You know there’s room to improve your relationship with yourself but you’re not sure how.
If any of this sounds familiar, you’re not alone and you’re in the right place.
Join me and a small group of women to gain support and accountability on your self-love journey.
Using my new book Self-Love Journal for Women to guide discussions, we will:
Support one another and offer compassionate feedback
Hold each other accountable for working through the journal and putting what you learn into action
Explore and grow in your self-love
What?
This group will offer a small group of your peers to share with, listen to, and learn from as we use Self-Love Journal for Women to help guide our discussions.
Each week will follow the themes that are found in each section of the journal.
The goal of this group is for you to gain support to help you more confidently be yourself by breaking free from fears and worries, quiet the inner critic to speak more kindly to yourself, give yourself permission to prioritize your own wants and needs, and explore and grow your self-love in other ways.
Who?
This group is for adult women located anywhere in Wisconsin, Florida, Utah, and Vermont.
When?
Every other Tuesday 8:30 - 9:30 am CST
April 2nd - June 11th, 2024
*Start date subject to change
Where?
Virtual meetings via Google Meet
Cost:
Anthem/BCBS, CCHP, Dean, UMR, or United Healthcare insurance accepted or self-pay $50/session.
Full fee due at time of registration.
Digital copy of the book included with registration.
If you’d like a hard copy of the book, you can purchase one here.
How do I sign up?
Step 1… Click the Registration button below. I will send you a copy of the book and an email with more details prior to the first group meeting.
Step 2… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom!
Step 3… Join the Google Meet session at 8:30 am, and you’ll be connected!
Spaces are limited. Registration closes March 27th, 2024.
Not ready to register yet? That’s okay! Ask any questions you may have in the form below.
Self-Love for Women (Summer 2024)
Support & Accountability Group
Connect with others while you explore and grow in your self-love.
You speak and think kindly about others but struggle to do the same for yourself.
You hold expectations for yourself that you don’t hold for anyone else and when you don’t meet those expectations, the inner critic comes out with a vengeance.
Maybe you consistently put others’ needs before your own in order to prove your worth.
Maybe you have a hard time setting or sticking to your boundaries with others because you worry that your boundaries will push them away or make them angry with you.
You know you need to be kinder to yourself and treat yourself as well as you treat others but you’re not sure where to begin.
You know there’s room to improve your relationship with yourself but you’re not sure how.
If any of this sounds familiar, you’re not alone and you’re in the right place.
Join me and a small group of women to gain support and accountability on your self-love journey.
Using my new book Self-Love Journal for Women to guide discussions, we will:
Support one another and offer compassionate feedback
Hold each other accountable for working through the journal and putting what you learn into action
Explore and grow in your self-love
What?
This group will offer a small group of your peers to share with, listen to, and learn from as we use Self-Love Journal for Women to help guide our discussions.
Each week will follow the themes that are found in each section of the journal.
The goal of this group is for you to gain support to help you more confidently be yourself by breaking free from fears and worries, quiet the inner critic to speak more kindly to yourself, give yourself permission to prioritize your own wants and needs, and explore and grow your self-love in other ways.
Who?
This group is for adult women located anywhere in Wisconsin, Florida, Utah, and Vermont.
When?
Every other Wednesday 8:30 - 9:30 am CST
June 19th - August 28th, 2024
*Start date subject to change
Plus, one intake session prior to the start of group for anyone who is not a current or past client.
Where?
Virtual meetings via Google Meet
Cost:
Anthem/BCBS, CCHP, Dean, UMR, or United Healthcare insurance accepted or self-pay $50/session.
Full fee due at time of registration for self-pay.
Digital copy of the book included with registration.
If you’d like a hard copy of the book, you can purchase one here.
How do I sign up?
Step 1… Click the Registration button below. I will send you a copy of the book and an email with more details prior to the first group meeting.
Step 2… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom!
Step 3… Join the Google Meet session at 8:30 am, and you’ll be connected!
Spaces are limited. Registration closes June 11th, 2024.
Not ready to register yet? That’s okay! Ask any questions you may have in the form below.