Groups
Check back regularly for new groups.
Click on the current events below or in the calendar to find more information about each one.
The value of my support groups include:
A safe space to share
A positive network of support
Professional feedback and support
Learning new skills
And more!
Reoccurring Groups:
Up to 6 group members
Focus on anxiety, self-esteem, people pleasing, and other common issues young women face
Goal is for each member to feel heard, understood, and validated and gain various new skills along the way, such as anxiety management, increased self-confidence, and more
Next session starting January 2025. Registration is open now!
Resources:
Next session starting April 2025.
Next session starting Fall 2025.
Workshops
Workshops are held throughout the year on various topics, such as stress management, self care, self-worth, and self-compassion.
2024 Schedule (TBD)
Join my email list to be among the first to know when registration begins for each group and workshop. Feel free to ask questions anytime by sending me an email.
Winter Wellness Group
The Most Wonderful Time of the Year? Not Always.
Connect with others for support, validation, and resources during this wonderful, yet difficult time of year.
Do the winter months leave you feeling new or increased stress, depressed mood, anxiety, or grief?
Winter can be wonderful, and it can also be a difficult time for many different reasons.
Maybe the decrease in hours of daylight is negatively affect your sleep schedules and your mood.
Or maybe the shorter days and cooler weather makes you more likely to spend time inside, isolated from other people, and feeling lonely.
Oh, and let’s not forget the holidays!
Although the holidays have just passed, you might be feeling drained from too much time with difficult family members or maybe lonely due to not having many family or friends to connect with.
And this year may be especially challenging.
Due to the pandemic limitations, there will likely be less indoor social activities to engage in and you may not be able to spend time with family and friends like you usually do.
If you don’t feel this is the “most wonderful time of the year,” you are not alone. This group will connect you to others who can relate to your experience.
If you’re looking for a way to feel more connected, engage in self-care, and explore coping strategies that work, then this group may be for you!
What?
This group will offer a small group of your peers to share with, listen to, and learn from.
The goal of this group is for you to gain validation, learn to adapt coping strategies to fit the 2020 lifestyle, explore how to set boundaries with difficult people in your life, and feel more connected this Winter / holiday season.
Who?
This particular group is for anyone (18+) who lives in Wisconsin or Florida.
*Current clients are welcome to participate.
When?
Mondays
January 4th - 25th, 2021 from 6:00 - 7:30 pm
Where?
Virtual meetings via secure, HIPAA-compliant Google Meet
How much?
Fee includes a safe space to share, a positive support network, and professional feedback and support
Early registration (by 12/15): $35/session
General registration (after 12/15): $45/session
Full fee due at time of registration ($140 / $180).
For those who are not current clients, we will meet one time prior to the start of the group for an intake session. This will be 30 minutes with a one-time fee of $50.
*Self-pay only for this group.
How do I sign up?
Step 1… Email me. I will send you the necessary paperwork to be completed prior to the first meeting.
Step 2… You and I will meet one time prior to the start of the group to get acquainted and do a basic assessment.
Step 3… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom! I’ll send you a link for our sessions on the day of each meeting.
Step 4… Join the Google Meet session by 6:00 pm, and you’ll be connected!
Spaces are limited. Registration closes on December 28th.
Not ready to register yet? That’s okay! Ask any questions you may have in the form below.