Groups
Check back regularly for new groups.
Click on the current events below or in the calendar to find more information about each one.
The value of my support groups include:
A safe space to share
A positive network of support
Professional feedback and support
Learning new skills
And more!
Reoccurring Groups:
Up to 6 group members
Focus on anxiety, self-esteem, people pleasing, and other common issues young women face
Goal is for each member to feel heard, understood, and validated and gain various new skills along the way, such as anxiety management, increased self-confidence, and more
Next session starting Winter 2026. Registration is open now!
Resources:
Workshops
Workshops are held throughout the year on various topics, such as stress management, self care, self-worth, and self-compassion.
Upcoming Schedule
How to Set Energetic Boundaries and Stay True to Yourself November 1, 2025
Reclaim Your Power: A Workshop for Adult Daughters of Difficult Mothers May 1, 2026
Join my email list to be among the first to know when registration begins for each group and workshop. Feel free to ask questions anytime by sending me an email.
Reclaim Your Power: A Workshop for Adult Daughters of Difficult Mothers
Mother’s Day can bring lots of complicated emotions. You don’t have to navigate them alone.
The mother-daughter relationship can be complicated, and it can be even more complicated when that relationship involves a mother who is difficult to talk to and be around, such as an emotionally immature mother or a mother struggling with her mental health.
I was inspired to create this workshop after seeing a colleague’s workshop for women grieving the loss of their deceased mother.
For those who have a difficult relationship with their mother, there’s a different kind of grief. Grieving someone who is still alive but hasn’t been the presence in your life that you wanted, needed, or hoped for.
Understandably, Mother’s Day can bring up these feelings of grief, along with a wide range of other complicated thoughts and emotions.
My hope for this workshop is for you to know that you’re not alone. There are others out there having similar experiences and who have been affected similarly by those experiences.
This workshop will be a safe space for you to connect with others, feel less alone, and learn some skills to help empower and guide you as you continue forward on the journey of navigating life as an adult daughter of a difficult mother.
This workshop is for you if you:
Have a mother who is emotionally immature, narcissistic, or otherwise a difficult person to talk to/be around
Experience difficult or complicated emotions around Mother’s Day
Are open to and could benefit from the support of others who understand
Want to learn more about self-compassion, reparenting yourself, and other empowerment strategies to enhance your healing and growth
Who: For young adult women (20 - 39)
When: Friday May 1, 2026 12:00 - 1:30 pm CT
Where: Virtually - so you can join in from anywhere!
Registration Fee: $50
*If you need to cancel, email jbrown@noworrieswellness.org. 100% refunds will be provided until April 17th, 2025. Cancelations made after April 17th, 2025 will not receive a refund.
Winter Wellness Group
The Most Wonderful Time of the Year? Not Always.
Connect with others for support, validation, and resources during this wonderful, yet difficult time of year.
Do the winter months leave you feeling new or increased stress, depressed mood, anxiety, or grief?
Winter can be wonderful, and it can also be a difficult time for many different reasons.
Maybe the decrease in hours of daylight is negatively affect your sleep schedules and your mood.
Or maybe the shorter days and cooler weather makes you more likely to spend time inside, isolated from other people, and feeling lonely.
Oh, and let’s not forget the holidays!
Although the holidays have just passed, you might be feeling drained from too much time with difficult family members or maybe lonely due to not having many family or friends to connect with.
And this year may be especially challenging.
Due to the pandemic limitations, there will likely be less indoor social activities to engage in and you may not be able to spend time with family and friends like you usually do.
If you don’t feel this is the “most wonderful time of the year,” you are not alone. This group will connect you to others who can relate to your experience.
If you’re looking for a way to feel more connected, engage in self-care, and explore coping strategies that work, then this group may be for you!
What?
This group will offer a small group of your peers to share with, listen to, and learn from.
The goal of this group is for you to gain validation, learn to adapt coping strategies to fit the 2020 lifestyle, explore how to set boundaries with difficult people in your life, and feel more connected this Winter / holiday season.
Who?
This particular group is for anyone (18+) who lives in Wisconsin or Florida.
*Current clients are welcome to participate.
When?
Mondays
January 4th - 25th, 2021 from 6:00 - 7:30 pm
Where?
Virtual meetings via secure, HIPAA-compliant Google Meet
How much?
Fee includes a safe space to share, a positive support network, and professional feedback and support
Early registration (by 12/15): $35/session
General registration (after 12/15): $45/session
Full fee due at time of registration ($140 / $180).
For those who are not current clients, we will meet one time prior to the start of the group for an intake session. This will be 30 minutes with a one-time fee of $50.
*Self-pay only for this group.
How do I sign up?
Step 1… Email me. I will send you the necessary paperwork to be completed prior to the first meeting.
Step 2… You and I will meet one time prior to the start of the group to get acquainted and do a basic assessment.
Step 3… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom! I’ll send you a link for our sessions on the day of each meeting.
Step 4… Join the Google Meet session by 6:00 pm, and you’ll be connected!
Spaces are limited. Registration closes on December 28th.
Not ready to register yet? That’s okay! Ask any questions you may have in the form below.