Groups
Check back regularly for new groups.
Click on the current events below or in the calendar to find more information about each one.
The value of my support groups include:
A safe space to share
A positive network of support
Professional feedback and support
Learning new skills
And more!
Reoccurring Groups:
Up to 6 group members
Focus on anxiety, self-esteem, people pleasing, and other common issues young women face
Goal is for each member to feel heard, understood, and validated and gain various new skills along the way, such as anxiety management, increased self-confidence, and more
Next session starting Fall 2025. Registration is open now!
Resources:
Next session starting April 2025.
Workshops
Workshops are held throughout the year on various topics, such as stress management, self care, self-worth, and self-compassion.
2025 Schedule
Reclaim Your Power May 9, 2025
Join my email list to be among the first to know when registration begins for each group and workshop. Feel free to ask questions anytime by sending me an email.
Reclaim Your Power: A Workshop for Adult Daughters of Difficult Mothers
Mother’s Day can bring lots of complicated emotions. You don’t have to navigate them alone.
The mother-daughter relationship can be complicated, and it can be even more complicated when that relationship involves a mother who is difficult to talk to and be around, such as an emotionally immature mother or a mother struggling with her mental health.
I was inspired to create this workshop after seeing a college’s workshop for women grieving the loss of their deceased mother.
For those who have a difficult relationship with their mother, there’s a different kind of grief. Grieving someone who is still alive but hasn’t been the presence in your life that you wanted, needed, or hoped for.
Understandably, Mother’s Day can bring up these feelings of grief, along with a wide range of other complicated thoughts and emotions.
My hope for this workshop is for you to know that you’re not alone. There are others out there having similar experiences and who have been affected similarly by those experiences.
This workshop will be a safe space for you to connect with others, feel less alone, and learn some skills to help empower and guide you as you continue forward on the journey of navigating life as an adult daughter of a difficult mother.
This workshop is for you if you:
Have a mother who is emotionally immature, narcissistic, or otherwise a difficult person to talk to/be around
Experience difficult or complicated emotions around Mother’s Day
Are open to and could benefit from the support of others who understand
Want to learn more about self-compassion, reparenting yourself, and other empowerment strategies to enhance your healing and growth
Who: For young adult women (20 - 39)
When: Friday May 9, 2024 12:00 - 1:30 pm CT
Where: Virtually - so you can join in from anywhere!
Registration Fee: $50
*If you need to cancel, email jbrown@noworrieswellness.org. 100% refunds will be provided until May 5th, 2025. Cancelations made after May 5th, 2025 will not receive a refund.