Looking for support during the pandemic? Look no further!
Has your work or school situation changed due to COVID-19?
Are you experiencing worry about you or a loved one getting sick?
Are you having difficulty with adjusting to the changes that the pandemic has brought about?
Do you feel lonely and isolated due to physical distancing?
Are you feeling frustrated and overwhelmed by the whole situation?
Are you sick of social media (I hear ya!) but are having a hard time finding other ways to connect?
Or maybe your friends and family have expressed different views on how to handle the pandemic and it’s causing stress in your relationships?
COVID-19 has changed our lives in numerous ways and has left many of us with new or increased feelings of anxiety, depression, stress, loneliness, disappointment, and more. It seems many of us thought this would be “over” by now - myself included - but it is still a presence in our lives that seems to add another layer of stress on top of the “normal” life stressors.
Support from our peers can help make things feel less overwhelming and can make us feel less alone.
“We’re not all in the same boat, but we are going through the same storm.”
We are all experiencing a collective stressful and uncertain event. Although we may be experiencing it differently, we can gain a sense of connectivity and universality by sharing and learning from one another.
In many ways for many of us, social connection has been lacking since about March of this year. We are humans who need that connection. Joining this group is one more way to gain a sense of connection and fulfill that need for social interaction.
“The fundamental goal of group therapy is to initiate a sense of belonging or relatability through understanding, which is achieved by sharing common experiences.” Source
What will happen during these group meetings?
This group will offer a small group of your peers to share with, listen to, and learn from. This group is for you to gain the support you want and need during this challenging time in our lives. I will be there to help facilitate and bring talking points and coping / stress management skills to offer when needed.
Who is this group for?
This particular group is for young adult women (18+) who live anywhere in Wisconsin.
*Current clients are welcome to participate. Keep an eye out for future groups catered to other populations.
When is it?
Wednesdays
September 16th - October 7th from 7:00 - 8:00 pm
Where is it?
Virtual meetings via secure, HIPAA-compliant Google Meet
How much is it?
$25/week includes a safe space to share, a positive support network, and professional feedback and support.
Full fee of $100 due at time of registration.
Email me by September 9th to find out if you may be able to use your insurance benefits.
How do I sign up?
Step 1… Email me. I will send you the necessary paperwork to be completed prior to the first meeting.
Step 2… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom! I’ll send you a link for our sessions.
Step 3… Join the Google Meet session by 7:00 pm, and you’ll be connected!
Spaces are limited. Registration closes on September 9th.