More Details Coming Soon!
Register for the group using the ‘Registration Form’ near the bottom of this page.
What?
In a small group of your peers, this group will offer a safe space to learn about and practice somatic skills that aim to regulate your nervous system, manage symptoms of stress, anxiety, depression, and trauma, and increase the connection, trust, and relationship you have with your body.
You may find this group beneficial if you are experiencing anxiety, low self-worth, stress, perfectionism, people pleasing, poor body image, negative self-talk, and have a history of trauma.
Who?
This particular group is for young adult women (20s - 30s) who live in Wisconsin, Florida, Utah, or Vermont.
*Current and past clients are welcome to participate.
When?
Tuesdays 8:30 - 9:30 am CT
July 15th - August 19th, 2025
*May change to Thursdays, July 17th - August 21st
Plus, one intake session prior to the start of group for anyone who is not a current or past client.
Where?
Virtual meetings via secure, HIPAA-compliant Simple Practice
Cost:
Anthem/BCBS, Advocate Aurora, CCHP, Dean, UMR, or United Healthcare insurance accepted or self-pay $50/session ($75 for intake session).
Fee includes a safe space to share, a positive support network, professional feedback and support, and lifetime access to an exclusive collection of a ton of resources.
How do I sign up?
Step 1… Complete the Registration Form below. I will send you the necessary paperwork to be completed prior to the first meeting.
Step 2… You and I will meet one time prior to the start of the group to get acquainted and do a basic assessment.
Step 3… Find a private space with a good internet connection. This can be your room, office, basement, car, or even your bathroom! I’ll send you a link for our sessions prior to the first meeting.
Step 4… Join the Simple Practice session at 8:30 am CT, and you’ll be connected!
Spaces are limited. Registration closes one week before the start date of each group.
Registration Form
Not ready to register yet? That’s okay! Ask any questions you may have in the form below.