What is “Normal” Anxiety?

An important part of anxiety treatment is learning to recognize the difference between “normal” and “abnormal” anxieties. We often judge ourselves or carry concern about anxiety we may have that is completely “normal.”

“Normal” anxiety - feeling nervous about an upcoming presentation you have to give in front of your coworkers

“Abnormal” anxiety - having trouble sleeping due to difficulty stopping worries about how you said something to your friend last week

Symptoms of “normal” anxiety might include:

Occasional worries

Feeling self-conscious

Fear of a threatening place or situation

Difficulty relaxing and concentrating when faced with a difficulty situation (ex. loss of a job or loved one)

Physical symptoms after related situations or events (ex. sweating before or during an important event or muscle tension after a stressful day at work)

Difficulty sleeping immediately after a stressful or traumatic event

Symptoms of “abnormal” anxiety might include:

Constant worry that interferes with daily life

Avoidance of social situations

Repeated panic attacks or panic symptoms

Recurrent nightmares or repeated difficulties with sleep long after or unrelated to a stressful or traumatic event

Irritability, edginess, or difficulty concentrating more days than not and or for no apparent reason

Physical symptoms unrelated to a specific situation and lasting for an extended period of time

Performing repetitive behaviors, also called checking behaviors

When the symptoms become overwhelming and interfere with your daily life, it is a good time to reach out for help. Learn more about anxiety therapy and how it can be helpful for you here.

 
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