Mindful March
Mindfulness : a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness is a great technique used to help you gain awareness about yourself and the present moment. When we live in the present, we have the tendency to live with reduced stress and anxiety, improved sleep, and it can even result in positive effects on our physical health.
There are many different ways to bring mindfulness into your everyday life - meditation, observing your breathing, connecting with your five senses, and more. The calendar in the link below gives you just some ideas about how to add mindfulness to your day.
Taking it one day at a time, how can you live more mindfully this month?