Grounding Technique: 54321 (PDF)
Grounding techniques are helpful, quick, and easy to use. This is one of my favorites!
Good for all ages and for almost any distressing situation or emotion you are experiencing.
Use this worksheet to help you practice this technique, and use it as many times as you'd like!
Grounding techniques are helpful, quick, and easy to use. This is one of my favorites!
Good for all ages and for almost any distressing situation or emotion you are experiencing.
Use this worksheet to help you practice this technique, and use it as many times as you'd like!
Grounding techniques are helpful, quick, and easy to use. This is one of my favorites!
Good for all ages and for almost any distressing situation or emotion you are experiencing.
Use this worksheet to help you practice this technique, and use it as many times as you'd like!
This product is for personal use or with your own students or clients only. No commercial license included.